अगर कोई टाइप २ डायबिटीज से ग्रसित है, तो उसके लिए हरी सब्जियां काफी फायदेमंद होती हैं क्योंकि इनमें मैग्नीशियम तो है ही, साथ में कार्बोहायड्रेट कम होता है।

सब्ज़ियों और फलों के नियमित सेवन से हम हाई बीपी को कम कर सकते हैं। सब्ज़ियों में पोटेशियम की मात्रा पाई जाती है जो कि हमारे शरीर में नमक की मात्रा को संतुलित बनाता है तथा हमारे शरीर में हाई बीपी को कम करने में मदद करता है। साथ ही रोजाना सलाद के सेवन से भी हम हाई बीपी को कम कर सकते हैं तथा हरी सब्ज़ियो के सेवन से भी हाई बीपी को कम कर करने में मदद करते हैं।

A study finds a link among consuming a cup of these vegetables every day, lower blood pressure level, plus a reduced risk of heart problems.

“Specifically, it is highly likely that men and women who eat vegetables produce other healthy behaviors which might be diverse than the individuals who usually do not consume vegetables.

But leafy greens, like other vegetables and fruits, are occasionally contaminated with dangerous germs. Washing leafy greens would not get rid of all germs.

Eating a diet program full of fruits and vegetables may also help to maintain a nutritious body weight, which is vital for eye health. Getting overweight or obese improves the possibility of developing diabetic issues, which can lead to diabetic

Spinach is actually a leafy, green vegetable. It can be one of the most nutritious foods in the world. Here's in-depth well being and diet specifics of spinach.

इसकी वजह हो सकती है आपकी डाइट में हरी सब्ज‍ियों की कमी. हरी सब्जियां शरीर में चर्बी को बढ़ने नहीं देतीं और आपका पेट भी भर देती हैं. साथ ही यह पेट पर जमी वसा को भी बर्न करने का काम करती हैं. 

Any health care info printed on this Internet site isn't intended as a substitute for educated professional medical information and you should not take any motion ahead of consulting using a healthcare Specialist. See more facts.

Leafy green vegetables are filled with essential and potent nutrients which are important forever wellbeing.

Spinach is a well-liked leafy green vegetable which might be used in a variety of ways. It’s a terrific source of folate, which can avoid neural tube defects, which include spina bifida, through pregnancy.

(और पढ़ें - बॉडी को अंदर से साफ कैसे करें)

Because of its bitter and slightly spicy flavor, watercress helps make an awesome addition to neutrally flavored foods.

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